Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Taking a pre-workout supplement before working out may provide benefits like increased performance, less muscle soreness, and ...

We tested the top pre-workout supplements available to find the best options to supercharge your training. Most importantly, pre-workout skyrockets energy, sharpens focus, intensifies muscle ...

Medically reviewed by Allison Herries, RDN Key Takeaways Pre-workout supplements can give you energy but may cause jitters or ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

Medically reviewed by Katrina Carter, DPT Key Takeaways Creatine is beneficial for those who participate in high-intensity exercises. It can lead to increased muscle mass, strength, and a quicker ...

Pre-workout refers to dietary supplements that people can take before a workout to help maximize their training. Available as premixed drinks, powders, pills, and snack bars, manufacturers formulate ...

Fitness experts weigh in on whether pre-workouts are worth the hype—or if a banana and coffee are just as effective. Pre-workout supplements, ranging from powders to energy drinks, promise to enhance ...

If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout could be for you. Consider it a bookend to a post-workout protein shake — it’s a supplement that ...