When Sara Haley was pregnant with her second child, she noticed that her stomach had formed a cone-like shape – a telltale sign of diastasis recti, commonly known as an abdominal split. Diastasis ...

Bala is expanding its design-forward workout equipment with an assortment just for moms. “I’m a longtime fitness enthusiast. My favorite workouts are heated mat Pilates and heated yoga,” she said. “I ...

Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Julie Taranto, owner and instructor at ...

The Sculpt Society founder Megan Roup, who welcomed her daughter Harlow in June, tells PEOPLE about her pre and postpartum fitness journey — and how she's helping other new moms along the way Megan ...

Physical trainer Laura Arndt has long been interested in working with pregnant and postpartum women. “My very first client 12 years ago was a woman on maternity leave, and I was fascinated by the fact ...

For the ultimate prenatal (or postnatal) yoga experience, head to the hub of it on the Upper West Side. They were the first yoga center in NYC to cater exclusively to expectant moms and new moms and ...

I had a baby one week ago, and I’m just now starting to rub my eyes open from the blurry haze that is new motherhood, part two. (I also have a totally adorable set of four-year-old boy/girl twins.) ...