“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” For those hitting the gym for a strength session, you might have a little more flexibility ...

To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Whether you’re a seasoned bodybuilding pro or just starting out, knowing what to eat and when can make all the difference. That’s why having a structured approach to your nutrition can really help. As ...

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Your diet before exercise routine can make a major impact on your performance, stamina and recovery. Carbohydrates serve as the body's primary source of quick energy, followed by fats, for ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There are two ...

When you think about fueling up for a workout, do you have a pre-plan for what to eat beforehand? What I mean by a pre-plan is very straightforward and consists of two parts. The first part, which ...

This story is bananas. B-A-N-A-N-A-S. Gwen Stefani references aside, it's time to talk about bananas: a versatile fruit with numerous health benefits. Add them to cereal or oatmeal, peanut butter ...