To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

Ready to crush your training session? What you eat before you hit the gym makes all the difference! Skipping breakfast or ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goer, a cup of coffee will do the trick.

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

So when you think about replenishing your muscles fairly quickly after a workout, whey protein can be a good fit.” Meet the ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

“The tri-protein is my new favorite drink after a workout. Great combination of protein sources and nutrients to keep me fueled and satisfied. The lovely, rich chocolate flavor that’s great for a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've given WH's protein challenge a go, you know how important this macro is to your health and ...

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it need to be ...