Taking a pre-workout supplement before working out may provide benefits like increased performance, less muscle soreness, and ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

The best pre-workout supplement really depends on your fitness goals. Look for one with creatine, caffeine, BCAAs, and nitric oxide boosters for energy, endurance, and muscle support. Our top-rated ...

Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goer, a cup of coffee will do the trick.

Medically reviewed by Katrina Carter, DPT Key Takeaways Creatine is beneficial for those who participate in high-intensity exercises. It can lead to increased muscle mass, strength, and a quicker ...

"Pre-workout supplements can be effective depending upon the ingredients, dose and timing," says Marie Spano, a sports performance nutritionist who works with professional athletes in Atlanta. "Common ...

Pre-workout supplements can improve athletic performance by giving you a boost of energy, which is why they're popular in the fitness community. I started exercising regularly by taking pre-workout ...

Medically reviewed by Allison Herries, RDN Key Takeaways Pre-workout supplements can give you energy but may cause jitters or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For an extra boost to help you push through that last rep, final mile, or extra bit of weight on the bar, ...