A relaxing massage during pregnancy can ease discomfort, reduce stress, and promote overall well-being when done safely. This ...

Aching back? Round ligament pain? A massage hits different when you’re pregnant. Below, find five bodywork practitioners offering tension-relieving prenatal massages. South Philly Wellness offers a ...

A perineal massage during your pregnancy can help prepare you for giving birth. You can use your fingers and may choose to use oil for lubrication. Here’s how to perform a perineal massage. Share on ...