Methods 10 healthy pregnant (26.4±3.2 weeks gestation) and 10 healthy non-pregnant individuals were recruited (34.8±6 and 33.5±2.9 years, respectively). At least 48 hours after baseline strength ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Objective Resistance training (RT) has wide-ranging health benefits that may extend to pregnancy. This systematic review aimed to evaluate the influence of RT as a sole intervention or as part of a ...

An abstract presented at CHEST 2021 showed that women who entered pregnancy with sleep-disordered breathing were associated with higher levels of insulin resistance and potential risk of gestational ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...