Guidelines for what's okay and what's not, plus delicious recipes you can make at home and bring with you on-the-go.

National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

This fruit can be added in smoothies and salads, and boosts brain and heart function, while reducing risk of Alzheimer's. Can ...