Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

And if there's one discipline that shines brightly for being gentle on the joints, focusing on movement quality, and building strength from the body's "center," it's Pilates. It's the perfect tool to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...

Where all this is part of the process of aging and is totally natural, it does not mean that you can not have a nice jawline as you grow. Although the process of aging can not be reversed, there are ...

When a man starts to gain weight, the excess fat may be distributed unevenly in different body parts. For some men, the added weight goes to the chest area. The breasts become bigger as excess fat is ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...