Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Hip mobility is a funny thing — we know it’s good for us, but many of us avoid it (or at least don’t do it enough) anyway. A bit like taking vitamins or drinking matcha, you’re either in or you’re out ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Worried about the unhealthy impacts of too much celebrating this holiday season? According to one large-scale study, there’s a quick and simple exercise you can do anywhere — even in the guest ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility. Fortunately, targeted exercises like chin retractions, foam rolling, and wall ...