Getting and staying in shape can be challenging for busy people. This especially true for those who live far away from a decent gym or experience inclement weather often. That's why making the gym ...

Let’s get something out of the way right off the bat. I’m not a professional runner, and if I had to guess, neither are you. Sure, I ran cross country a bit in high school, but let’s be honest — that ...

Finding the motivation to work out and — more importantly — do it properly are the hardest parts of my exercise routine. As someone who has struggled to keep a consistent workout schedule, I decided ...

Whether you’re looking for a full-time indoor exercise machine or a seasonal addition to your home gym, the compact, easy-to-store Proform Carbon T7 can help cure the winter running blues — and keep ...