Before taking up cycling – or any other pastime – it’s important to have a grasp of the basics. Whether you head out for 5 or 50 miles, ensuring a proper bike fit should be on your checklist. Riding a ...

For weekend bicycle enthusiasts and competitive tour riders alike, the risk of a bicycle-related injury may increase with an ill-fitting bicycle, says the American Physical Therapy Association.

Through countless hours of saintly training in my elementary school’s parking lot, my father taught me how to ride a bicycle and imparted a number of lifelong cycling lessons: the importance of ...

But strengthening your back helps you hold correct posture on the bike. And better posture carries two major benefits: more comfort and better performance.Ideal cycling posture means hinging forward ...

A sore butt is almost guaranteed for individuals who haven’t been on their bikes all winter, but more persistent injuries could prevail if the rider’s bike fit or body mechanics are off-kilter as ...

If you're fortunate enough to have an employer that lets you bring your bicycle inside, or if you keep your two-wheeled steed in an apartment, then you probably know just how in-the-way its handlebars ...

When you go cycling, whether you’re headed out for 5 or 50 miles, ensuring a proper bike fit should be on your checklist. Riding a bicycle that is properly fit to your style and body will help prevent ...