Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...

Ashley Graham, our unofficial squat inspiration, is back in the gym and working on her lower body again. Yesterday, celebrity-friendly New York City gym Dogpound posted an Instagram video of Graham ...

Squats help build core and leg muscle while improving bone health, flexibility, and athletic performance.

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This article was written by Tony Gentilcore and provided by our partners at Men's Health. Whenever someone mentions that squatting hurts their knees, I ask them to show me how they squat. Ninety-nine ...

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength.

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only done ...