Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

Step into any gym these days, and you’ll see guys chasing their next pump like it’s a unicorn. They’re curling into oblivion, hammering low rows, and treating lat pulldowns like a full-time job, all ...

There’s something so satisfying (not to mention badass) about a smooth, powerful pull-up—one that feels controlled from start to finish, no jerky movements, no swinging legs, just pure strength. But a ...