Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

Next time you’re in the gym doing deadlifts, take a page out of the wrestler handbook and try it sumo style. Named for the wide stance that sumo wrestlers get into before facing their opponent, a sumo ...

The sumo deadlift is a deadlift variation that helps you lift more weight. This move also targets slightly different areas of your glutes. You can incorporate the sumo deadlift into your leg day ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle building benefits ...

There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds this ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...