If you have ever been to your local gym, you would have noticed a piece of equipment that often goes overlooked among the rows of gleaming dumbbells and towering squat racks—the Smith machine. It sits ...

The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit thread, calling it a game changer for both upper- and lower-body exercises. In ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? If there's one piece of fitness gear that's misunderstood and underappreciated, ...

Hi again I wanted to know if smith machine squats are effective as free weight barbell squats. The thing is that ive read that many body builders have got seriously hurt doing free weight squats and ...

Looking to upgrade your home gym setup? A Smith machine might be the most efficient way to do it. Known for its built-in safety, guided movement, and training versatility, the Gym MIKOLO Smith machine ...