Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought.

Taking your run off-road can reap multiple multisport benefits, including more speed, greater strength and a damn big dollop ...