Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

Balance board exercises are becoming increasingly popular as an effective way to improve core strength and stability ...

To perform a staggered squat, start by standing with feet hip-width apart. Step one foot slightly forward, keeping both feet ...

For the first time in seven years, I’m able to walk again without pain. The cliché, “you don’t realise what you have until you lose it” couldn’t apply more aptly than to losing the ability to walk ...

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought.

Olympic gymnasts twist, turn and tumble through the air, dazzling us with their gravity-defying feats. But the rest of us also defy gravity as we stand, walk, reach and run in our daily lives, thanks ...

Building on the one hand on the link between immersion and peripheral vision, and on the other hand on the visually induced perceptual illusion of self-motion (vection), the author examines ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.