A brownie for breakfast? It sounds like the stuff of childhood dreams, but turns out that treating yourself first thing in the a.m. can actually help speed weight loss for women over 50. How's that ...

Who doesn’t love a warm, fudgy brownie that practically melts in your mouth? Now, imagine those brownies being so easy to ...

Medically reviewed by Roxana Ehsani, RD Key Takeaways High-protein desserts satisfy sweet cravings while supporting muscle ...

Cottage cheese is the protein-rich ingredient you can add to a whole variety of meals, including this super popular baked ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission You never know what you’ll find when you go digging inside someone’s old recipe box ...

Share a square: Each one is packed with protein, made without flour and contains zero added sugar. Plus, you don’t even have to add butter or oil — it’s like baking magic! As for the taste and texture ...

In my book, no evening is complete without a sweet treat. (I just can’t end the night on savory.) Often a few squares of dark chocolate will do the trick, but sometimes I want a more satisfying baked ...

Finding a good protein powder is like finding a needle in a haystack. When a protein powder tastes great, it often has the same amount of sugar as a candy bar, contains loads of artificial ingredients ...

When I think of my favorite sweet treat, I think of brownies. You too? However, most boxed brownie mixes have sugar as the first ingredient and this makes them a blood sugar-spiking horrible treat.