Place cauliflower florets and chickpeas on a sheet pan. Drizzle with avocado oil, add spice blend, and toss to coat. Roast at ...

As we pass the mid-point in National Nutrition Month I came across some relevant information on better choices for protein. Although most individuals do not lack an adequate amount of protein, there ...

Nuts are a powerhouse of healthy fats that support heart and brain health. They’re also packed with fiber, essential vitamins, and minerals. Among their many benefits, nuts are a great source of plant ...

Canned or packaged tuna is a shelf-stable snack option packed with protein. One can of tuna contains 40.6 grams of protein, ...

TikTok has something new for you to try: a beverage not-so-creatively referred to as “protein Diet Coke” or “protein diet soda.” As the name suggests, the drink combines soda and protein milk, making ...

This unexpected trend combines traditional diet cola with protein shake supplements, sparking widespread discussion about its taste, practicality, and potential health benefits. While some hail it as ...

Registered Dietitian Jamie Lee McIntyre joined us today with some delicious ways to boost your diet’s protein with Daisy Cottage Cheese. For more recipe ideas and details on where you can find Daisy ...

If you're going to take protein powder as a supplement to your diet, you should know the answer to the question: what is protein powder made of?Pexels Towfiqu Barbhuiya Shockingly, the study revealed ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

Coca-Cola Co. executives appear unperturbed by a drop in consumption of full-sugar soft drinks by the rising number of ...