Unlock the real science behind protein intake and post-workout recovery. The 25-gram rule is outdated, and the latest research proves it. Don’t leave muscle gains on the table because of old-school ...
Researchers at Leipzig University and Martin Luther University Halle-Wittenberg have investigated a previously unknown ...
Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...