Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered.

Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet dinner recipes are the fresh ideas ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for muscle growth, weight loss, and daily nutrition.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

If you find your high-protein targets also come with a side of bloating or discomfort, there are other options available.