Doing hanging ab exercises on a pull-up bar can build core strength and definition while mixing up your traditional floor-based ab routine.
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.
You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.
Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.
Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.
Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...
The dragon flag is a tough core move that builds real strength and control. Here’s how to master it safely and make your core ...
Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...
Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...