Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies. Try using yogurt instead of milk for your cereal. If making ...

If you're going to snack late at night, you need something that is easy on the stomach and that won't destroy your diet all at once.

Let’s be real — we’ve all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your late-night snacking habits don’t have to be a guilt trip anymore. We’ve ...

When the kitchen calls your name after dark, the choices you make can mean the difference between peaceful sleep and midnight regrets. Here’s your guide to nighttime noshing that works with your body ...

Let’s face it, midnight munchies on shift are practically a rite of passage in the firehouse. Whether you just got back from a call, can’t sleep, or you’re still riding the caffeine wave from earlier, ...

Crispy, melty, and just the right amount of heat. When you’re ready to mix up your evening snack game from the usual beef jerky, hard-boiled eggs, or other high-protein standbys, there’s one viral ...

1 in 5 adults experience anxiety. Nutrients like omega-3 fatty acids, magnesium and probiotics can help reduce anxiety levels. This yummy snack delivers some of these nutrients to help you wind down ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

When life gets heavy, sometimes the fastest fix is something familiar on a plate. That’s where 13 comfort foods come in, ready to calm nerves quicker than scrolling through memes at midnight. Each ...