It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

Whether we like it or not, fat loss appears to be more of a focus than ever thanks to the rise in use of weight loss jabs. But putting aesthetics to one side, what are the health implications of ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a matter of days, that’s not the route to sustainable weight loss.

Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

Semaglutide, known as Ozempic or Wegovy, can help people lose weight, but doctors say you should know how to use it properly and manage side effects.

Every January, you probably start with the same intention: This is the year you’re going to lose the extra weight. And for a few weeks, maybe you hit the gym, cut back on carbs, or stick to a trendy ...

Now is about the time most New Year’s resolutions break down, and number one on most lists is to lose weight. For the better part of my life, it was number one for me, too. Ultimately it became more ...