Welcome to Day 2 of your football training series! Today, we focus on footwork speed and ball control with the Top 10 Fast Footwork Drills used by pros to improve agility, quickness, and tight touches ...

The second is having the quickness and strength to regain balance.” Strength training, he says, helps with both of these. That combination—faster brain-body reactions and stronger muscles—can mean the ...

We tapped experts to break down exactly what it is, its pros and cons, and whether it’s just a passing fad or if it actually deserves a spot in your fitness routine. This workout breaks down each day ...