When I finally stopped drinking after half a century, I discovered that abstinence has physical and mental rewards, even when ...

We all have those habits we swear we’re going to quit… someday. Whether it’s mindless snacking, endless doomscrolling, or biting your nails down to nothing, breaking free can feel impossible. But here ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...

Are you thinking of taking part in Dry January this year? Or maybe you're thinking beyond that and your long-term plans include saying goodbye to alcohol once and for all? The benefits of banishing ...

A powerful new movement is sweeping through the athletic community as more competitors discover an unexpected performance enhancer: giving up alcohol. Olympic trial marathoner Sarah MacKay Robinson‘s ...