Here’s Exactly What Happens to Your Brain if You Quit Sugar Cold Turkey originally appeared on Parade. There’s no sugar-coating it: Decades of scientific research show that a diet high in added sugar ...

Sugar is a bittersweet addition to your diet. While the instant gratification you have after consuming a sugary treat feels like heaven, the harms of it are well-known. According to Harvard Health, ...

I know so much about the building blocks of a healthy diet that sometimes, I don't know what to do with the information. As a health editor, I spend my days editing articles on the benefits of the ...

I know so much about the building blocks of a healthy diet that sometimes, I don't know what to do with the information. As a health editor, I spend my days editing articles on the benefits of the ...