If you've ever thought about giving up sugar but immediately pictured a life without cake, cookies, or your favorite sweet chai—you're not alone. Sugar is woven into just about everything we eat, from ...

A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of ...

YouTuber and author Radhi Devlukia, who is married to British podcaster and author Jay Shetty, revealed in an Instagram clip that she quit sugar for 30 days. She also shared the changes she witnessed ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein, 30 grams of fiber and no added sugars. This meal plan is ...