The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

A new study found Kundalini yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer's disease including restoring neural pathways, preventing brain ...

An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern technology, researchers from the Armed Forces Medical College in India studied the ...

Practicing yoga nidra -- a kind of mindfulness training -- might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study. After a two-week intervention with a ...

Practising yoga nidra can improve sleep, learning and memory 1. A two-week yoga nidra course involving healthy young men enhanced the quality and duration of their deep sleep. This form of yoga is a ...

A busy mind often struggles to hold onto memories and maintain focus amidst a whirlwind of distractions. Yoga for memory offers a holistic approach to combat this mental fog, supporting both cognitive ...

Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction Practicing yoga nidra—a kind of mindfulness ...