Despite what many people believe, cooking vegetables can increase the bioavailability of certain nutrients. (Getty Creative) If you’ve ever felt virtuous about eating a big salad for lunch, you know ...

A raw food diet — consisting largely of uncooked and unprocessed plant foods — has garnered attention for its potential health benefits. This diet primarily includes fruits, vegetables, nuts, seeds ...

I'm a clinical nutritionist that defends a natural hygiene lifestyle. That means health through healthful living. No supplements, no drugs; just living a healthy lifestyle. It's not just for ...

I often remind clients that mental health does not start in the mind. It begins in the cells. The brain is nearly eighty ...

Embarking on a raw food diet can be a transformative journey towards better health and increased vitality. This dietary approach involves consuming primarily uncooked and unprocessed foods, which many ...

Raw food enthusiasts argue that raw fruits and vegetables keep more of their natural nutrients and enzymes, while cooking can destroy some of these valuable nutrients. On the other hand, those who ...

The raw diet craze has died done a little bit, but the science behind cooking food is robust. Here's why some vegetables are ...

If you’ve ever felt virtuous about eating a big salad for lunch, you know that there’s a health halo around raw fruits and vegetables. Many people believe that eating these foods in their natural ...