NASA recommends rebounding exercise: Just 10 minutes can be more effective than 30 minutes of jogging

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a 30-minute jog. Rebounding ...
Click2Houston

This mini trampoline workout is gentle on your joints and will make you sweat | Houston Life | Live

How a mini trampoline workout can help build strength in your lower body while you burn calories!! Celebrity trainer Erica Hood with HoodFit shows rebounding exercises you can do at home to get you ...

Too Cold to Go Out? Try These 6 Ways to Stay Active Without Leaving the House

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...
The New York Times

Here’s One More Reason to Try to Exercise

Consistent workouts can be a powerful way to fight chronic inflammation. By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can ...