Barbara Mendez is an integrative nutritionist and registered pharmacist who specializes in functional nutrition, emotional eating habits, and the science of how food, medicine, and supplements affect ...

This elegant vegetable recipe is a simplified version of a dish David Kinch serves at his restaurant, Manresa, in Los Gatos, California. The stew combines tender carrots and turnips with black ...

Research on nettle tea’s effect on blood sugar is limited and mostly based on animal or lab studies. Nutrients in nettle leaves are diluted in tea, reducing their potential health benefits. Nettle tea ...

Ayurvedic expert Shrankhla Holecek shares her recipe for how to make ginger tea, a super healthy and anti-inflammatory drink. Selena Gomez famously takes a ginger shot every morning because it “[kills ...

Frenched Rack of Lamb with Herbs & Root Vegetable Puree, Blanched Broccolini and Simple Red Wine Sauce (Photo by Meghan Mackey) A Frenched rack is created when a butcher cuts the fat and minimal meat ...

Summer is the season for iced-tea, and this version is packed with fruit and comes together easily. Made with just a handful of ingredients — including green tea, ginger, kiwis and lime — it’s bright, ...