With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Tomato, cucumber, and pomegranate are some types of juices that can lower your blood pressure. Drinking them daily is an easy ...

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found ...

Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, ...

Grapefruit contains potassium and other nutrients that may help maintain healthy blood pressure. The fruit can interact with ...

Hypertension, or high blood pressure, is a silent but dangerous condition linked to heart attacks and strokes. Doctors say ...

Learn whether magnesium and fish oil supplements can help lower blood pressure, how they work in the body, whether combining ...

Blueberries can help lower blood pressure, making them a great addition to your diet if you've been diagnosed with hypertension.

We all know that keeping your blood pressure in a healthy range (below 120/80 mmHg) is crucial for heart health—after all, high blood pressure is one of the top risk factors for heart disease. But ...

Excess sugar affects more than your waistline—it can harm your heart and blood vessels. Learn expert-backed strategies to ...

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...