Want to reduce double chin and chubby cheeks? Incorporating these foods into your diet can help reduce fluid retention and give you a more defined face.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Consuming a diet rich in protein has been shown to reduce fat while preserving lean body mass. Consider increasing your consumption of protein-packed foods such as: While losing fat is important ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

Robert Love is a neuroscientist who often shares health advice online. He recently claimed you can use your morning coffee to ...

Learn how to lose weight in Ramadan by managing your calorie intake, choosing the right foods for Suhoor and Iftar, staying ...

Rather than avoiding fat, including healthy fats in your diet, particularly the ones we highlight below, may help you lose weight. Fat does contain more calories compared to carbohydrates or protein.