Want to reduce double chin and chubby cheeks? Incorporating these foods into your diet can help reduce fluid retention and give you a more defined face.

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

The liver is a vital organ responsible for detoxifying toxins. Certain foods can 'clean out your liver' and reduce your risk of fatty liver disease.

Learn how to lose weight in Ramadan by managing your calorie intake, choosing the right foods for Suhoor and Iftar, staying ...

Rather than avoiding fat, including healthy fats in your diet, particularly the ones we highlight below, may help you lose weight. Fat does contain more calories compared to carbohydrates or protein.

Here are four frozen foods dietitians recommend to help reduce visceral fat. Frozen shrimp is a great alternative to buying it thawed from the seafood counter. Besides not worrying about your ...