While training to grow muscle, most people overlook an innate function in the body which can help build strength: the stretch reflex. "The stretch reflex is something that we all have," explains ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Which boxing reflex ball is best? Anyone looking to change their old, boring, heavy bag routine should consider a boxing reflex ball. They offer a level of unpredictability that is hard to find in ...

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...

Want to be a top goalkeeper like Thibaut Courtois? Get the ping pong balls out. The secrets behind the Chelsea goalkeeper's quick reactions were revealed on Instagram, with the Belgian posting a video ...