High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...

Help your system wind down with a relaxing cuppa before bed. (SaVanna Shoemaker, RD) There's no better way to wind down in the evenings and prepare for a restful slumber than a warm, cozy cup of tea.

Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, every day is chaotic for me. For years, the Calm app has been my go-to for ...

(CNN) — It’s long established that sleep plays a crucial role in health and well-being. Numerous studies have documented the relationship between health and the quantity and quality of people’s sleep.

Sleep tracking can help you learn a great deal about yourself and your sleep, from the quality of your sleep to how your breathing is affected by disturbances. Collecting sleep data can also help you ...

Stress is rampant across the world these days. It's practically unavoidable. From politics, finances, work, school, and relationships, everything seems to be getting wrapped up in a cocoon of chaos ...

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