Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

A new study published in the Proceedings of the National Academy of Sciences provides evidence that chants from diverse cultural and religious traditions share a distinct set of acoustic features that ...

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

September 30, 2025 – PRESSADVANTAGE – Mindmachines.com has announced the release of its third-generation ROSHIwave IN-SIGHT ...

Mindmachines.com has introduced an updated version of its ROSHIwave IN-SIGHT Mind Machine, incorporating expanded protocol options and refined photostimulation patterns designed to facilitate ...

BACKGROUND: Night eating syndrome (NES) is characterized by a lack of appetite in the morning, consumption of 50% or more of daily food intake after 6:00 p.m., and difficulty falling and/or staying ...

A new study finds that elicitation of the relaxation response -- a physiologic state of deep rest induced by practices such as meditation, deep breathing and prayer -- produces immediate changes in ...