Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

That nagging ache in your shoulder has been bothering you for weeks now, and your lower back seems to protest every time you bend over to pick something up. Your wrists feel stiff in the morning, and ...

WEST PALM BEACH, Fla. (CBS12) — Millions of workers spend hours sitting at desks, often with minimal movement throughout the day. But what many don't realize is that this seemingly harmless routine ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

The most common comment I get as a massage therapist is, “Wow, I did not realize how bad my muscles are, until you started working on them. How did that happen?” The truth is this, humans are ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Every step you take during traditional cardio exercises could be slowly destroying your knees, hips, and ankles. The repetitive forward motion that defines most cardiovascular workouts creates a ...