Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Believe it or not, there is a way to compress a workout into 35 minutes and still achieve substantial strength and muscle gain. Enter the X-rep. Although defined by publishers for Iron Man magazine, ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Weightlifting ...

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn't ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...