These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Resistance bands were once relegated to the warmup area and physical therapists’ offices. But don't let people fool you into thinking you can only use dumbbells, barbells, and cable pulley machines to ...

Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, ...

Out of all the strengthening toys you can find at the gym, resistance bands hold the (unfair) title of being the least intimidating. Those couldn’t possibly give me a good workout, say the haters. Go ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Also Known As: Resisted side stepping, lateral squat walk with resistance band Targets: Hip abductors, gluteus medius Equipment Needed: Resistance band Level: Beginner The lateral band walk exercise ...

Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...