And what better time than now. Stuck inside thanks to COVID-19 isolation, home workouts are exactly what we need to keep fit and pass the time. Whether you were up at the crack of dawn to break a ...

Aerobics Oz Style was a long-running Australian aerobic exercise instruction television series, shown in Australia on weekends and then weekdays on Network Ten at 6:00 am then 6:30 am and distributed ...

Retro '80s aerobics is now mounting a comeback. We dive into why, plus all the benefits you'll reap and the best exercises to try. Are old-school aerobics making a comeback? The thought initially ...

Ask any millennial what comes to mind when they think of aerobics videos, and they’ll likely give you a familiar image: watching their mom bop along to Jane Fonda in the living room. It’s what ...