Life is about balance, and in a world where we are constantly bending over to pick things up in our day-to-day lives and in the gym, the reverse hyper extension keeps us balanced. This is a great ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

For lower back and glute strength, master the art of hip hyperextensions—here’s how. Undrey/Getty Images Hip hyperextension exercises are an important, if often tricky, workout move that involve ...

Engaging in strength training for the back muscles can be a tricky business, especially for those with chronic back pain or a more serious injury history. However, one of the worst coping methods for ...