Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

10-Minute At-Home Strength Routine That Builds More Muscle Than the Gym After 50

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Over 45? If You Can Master These 5 Basic Exercises, Your Body Is Decades Younger

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

The health benefits of plank exercises and how to do a plank properly

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.
Sports Illustrated

This Type of Exercise Burns More Fat and Preserves Muscle Better Than Dieting Alone

Maximize your results by training smarter, not just harder. Prioritize consistency, structure, and balance in your routine. Fat loss doesn’t have to come at the cost of your muscle or loss you a place ...