Unleash Your Back: Train Every Layer for Size, Strength & Structure

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...
Well+Good

How To Hit the Hardest-To-Stretch Muscles in Your Body, According to a Chiropractor

doctor of chiropractic medicine and co-founder and CIO of Racked Stretch Studio Ahead, Keren Day, DC, chiropractor and co-founder of Racked Stretch studio, reveals the five hardest muscles to stretch, ...
Bicycling on MSN

Are You Using the Right Weight Lifting Technique? Here’s What Experts Recommend.

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...
Yahoo

Yes, push-ups can get you a chiseled chest. More on what muscles push-ups work

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...
Hosted on MSN

Strength training vs. bodybuilding: What’s the difference and what’s best for you?

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...