Like plantains, bananas also contain resistant starch, though in slightly smaller amounts. And, like in plantains, the ...

This relative of the banana is also high in potassium and other nutrients. Aside from the sweet taste, plantains are actually nutritious for you, according to the dietitians we spoke to. What are ...

If your local supermarket is anything like mine, there’s a huge display of bananas. And right next to it, there’s a much smaller shelf devoted to plantains. It’s very easy to be in the fruit mind-set, ...

Etor is a culturally significant Ghanaian dish made with mashed ripe plantain or yam, palm oil, eggs, groundnuts, and avocados. Energy: Rich in complex carbohydrates, which are the body’s primary ...