For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for ...

Don’t get it twisted: Power walking is a very real cardio challenge with serious health benefits ... You know you’re doing this moderate intensity workout right if you can talk, but not sing, ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

The recommendation to get at least 150 minutes of moderate-intensity cardio exercise weekly remains a cornerstone of health advice. Yet nearly 80% of Americans fail to meet these guidelines, often ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...