Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

Why Magnesium Matters for Everyday Athletes For the everyday athlete, whether you're hitting the gym a few times a week, ...

Magnesium is a mineral that plays an important role in many bodily functions, including bone health, blood pressure regulation, and muscle contractions. You can increase your magnesium levels by ...