I swapped out daily running sessions for a month of jumping rope. Here’s what happened - As a long-time runner, nothing could ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Jumping rope is a fun form of exercise that you probably remember fondly of doing as a child, but, ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

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After Dave Hunt of CrossRope.com helped with a previous jump rope article for beginners, we asked him to come up with an advanced jump rope workout. Here is his Beginner/Intermediate jump rope workout ...

For the longest time, I thought the cardio side of fitness was limited to tedious treadmill sessions and boring biking. But when I started trying to incorporate different HIIT workouts into my gym ...